While a traditional Med diet is known to promote heart and metabolic health, fight obesity and diabetes, and contribute to greater quality of life in older age, a green Med diet contains more plant foods, along with green tea and the sea vegetable known as Mankai (or duckweed), which are loaded with disease-fighting antioxidants. The diet includes very little or no meat and minimal animal products.Īccording to an article published by the journal BMJ, green Med may be even better for health than the traditional Med diet that includes more animal-derived foods, such as poultry, cheese and meat. The green Mediterranean diet, also called “green Med,” is a mostly vegan diet that emphasizes whole, unprocessed plant foods. However a recent spin-off of the diet, called the “green Mediterranean diet,” focuses on plant foods that are commonly eaten in the Mediterranean region, such as Italy, Greece, Spain and Turkey.įindings from one recent study indicate that a green Mediterranean diet might be even more powerful at improving cholesterol, blood pressure, body weight and markers of inflammation compared to a Mediterranean diet that includes more meat. A typical Mediterranean diet food list includes things like veggies, whole grains, fish, some cheeses, nuts and fruit. Many health experts consider the Mediterranean diet to be one of the most optimal ways to eat for disease prevention and longevity.

What is the mediterranean diet